Fashion quote for the day
You can have anything you want in life if you dress for it - Edith Head
by robert vendryes on 0 commentsFrom my experience, there are four basic concepts that underpin and support real health. I call them the Four Pillars of Wellness. These are:NutritionExerciseDetoxificationStress managementThese four simple but powerful processes form the basis of my approach to virtually all the common lifestyle related disorders that comprise health.
by Pranav Jamkhindikar on 0 commentsAfter countless yoga classes of all styles at studios far and wide, one question continues to bug me: Why do some yoga instructors tell women not to do inverted poses during their period? Don’t get me wrong — I’m happy to lay on my mat in Child’s Pose while the rest of the class contorts their bodies into upside down pretzels (kudos to you...